Why Diets Don't Work? 02

BEST WAY TO LOSE WEIGHT QUICKLY: HOW I LOST 10 POUNDS IN 2 WEEKS

In fact, it was actually 15 pounds in 12 days. From Monday January the 7th to January the 19th (2013). I lost over 40 pounds within the first three months and I’m still going strong!The diet and program I describe below can typically produce 10 pounds lost within your first two weeks without any trouble.

Note to women: Yes, you do lose weight differently than men. Your metabolisms are different and it’s important to keep this in mind. This post outlines solutions for women as well (our mom lost over 25 pounds using the program mentioned for women.)

Here are my before and after pictures to checkout:

The First Day and Week 2 weigh ins here:

Initial Weight:

224 Pounds

Week 2 Weight:

209 Pounds

15 pounds lighter in 2 weeks – needless to say I was pretty excited and this definitely helped me to keep going.

I followed a customized fat loss program for 90 days. There is a female and a male version of this program. Click here if you are a women. If you are a man, click here.After the 90 days this is where it took me:

Initial Weight:

224 Pounds

Day 90 Weight:

183.8 Pounds

Here is my before/after picture for the initial 90 days on this new program(click the image to enlarge). My brother, Devon had very similar results as well (although much less to lose). Even our mother was able to drop 25 pounds using the methods outlined specifically for women. Want more info on the program? If you are a women, click here. If you are a man, click here for your program.

This has been life changing and actually a lot of fun!

This post is meant to be a recap on the types of lifestyle changes we’ve made and and overview of what we did to lose this weight. We hope it can help as many people as possible. Although we did end up exercising a bit, most of the losses we noticed were from optimizing a meal plan and program that worked specifically for us.

If you’re serious about losing some weight then you might want to check out thecustomized fat loss program (for men) Or its sister program called the Venus Factor (for women). Please take some time to review some of the post, but much of the info was taken from this program (Men: click here. Women: click here. The video on the page is about 20 minutes, but it’s a good watch and has some great info. The program is only about $40 – less than what I used to spend on pizza every weekend. Follow the link below to check it out.